Honey Garlic Chicken Recipe Crockpot High Protein

This high protein, easy slow cooker dinner recipe is one of those recipes that earns a permanent spot in your rotation. It’s Asian inspired cuisine is simple, comforting, and made with real ingredients you can feel good about. No bottled sauces, no mystery additives, and no standing over the stove after a long day.

The base is lean chicken breast, which already gives you a solid protein foundation. The sauce keeps things clean and balanced by using low-sodium soy sauce or tamari, a touch of natural sweetness from honey or maple syrup, and pantry staples like garlic, apple cider vinegar, and tomato paste. You still get that sweet-savory flavor everyone loves, just without the sugar overload.

What really makes this recipe stand out is how well it works in the slow cooker. Everything gently cooks together, keeping the chicken tender and juicy while the flavors deepen. Thickening the sauce at the end keeps the texture just right, glossy and comforting without relying on heavy starches.

For an extra protein boost, unflavored collagen peptides can be stirred in at the end. They dissolve easily, don’t change the flavor, and add a little more nourishment to an already protein-rich meal.

This is the kind of dinner that works whether you’re focused on eating cleaner, supporting steady energy, or just need an easy, hands-off meal that still tastes homemade. Serve it with rice or cauliflower rice and a side of broccoli for a balanced, feel-good dinner that checks all the boxes.

Honey Garlic Chicken Slow Cooker High Protein

Recipe by ChristineCuisine: ChineseDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

4

hours 
Calories

300

kcal

Ingredients

  • 2 lbs boneless, skinless chicken breast

  • ¼ cup low-sodium tamari or soy sauce

  • 2–3 tbsp honey or maple syrup

  • 1½ tbsp minced garlic

  • 1 tbsp tomato paste

  • 1 tbsp apple cider vinegar

  • ½ tbsp hot sauce

  • ½ cup chicken broth

  • For thickening at the end

  • 1 tbsp arrowroot powder or cornstarch

  • 2 tbsp cold water

  • Optional protein boost (safe for crockpot)

  • 1–2 tbsp unflavored collagen peptides stirred in at the very end

Directions

  • Add chicken to the crockpot.
  • Whisk everything except the arrowroot/cornstarch slurry together and pour over the chicken.
  • Cook:
  • Low: 4–5 hours
  • High: 2½–3 hours
  • Shred or slice the chicken.
  • Stir in the arrowroot slurry and collagen, cover, and cook 10–15 more minutes on High until thickened.

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