Banana Blueberry Beet Root Breakfast Cookies Leveled Up

Oh My. These cookies are the perfect meal prep, on the go breakfast to LEVEL UP your nutrition. They are healthy and I’m telling you, they are de.lic.ious. This recipe is easy to make vegan or gluten-free as well. I took this recipe up a notch by adding the super food, Beet Root powder (read about it here). Beet root powder has a mild, earthy flavor. You can’t really taste it in the cookie but it looks pretty and does offer some health benefits! Packed with wholesome ingredients, these cookies are not only irresistibly delicious but you will feel good about eating them plus they provide a range of health benefits, read below:

1. Ripe Bananas and Pure Maple Syrup: The use of mashed ripe bananas and pure maple syrup adds natural sweetness to the cookies, eliminating the need for refined sugar. Bananas are an excellent source of fiber, potassium, and vitamins, while pure maple syrup contains antioxidants and minerals, making this combination a nourishing alternative.
2. Nutrient-Dense Seeds: Hemp seeds and chia seeds are powerhouses of essential nutrients. They contribute to the cookies’ texture while providing an excellent source of protein, healthy fats, and fiber. These tiny seeds are rich in omega-3 fatty acids, which are beneficial for heart health and can help reduce inflammation in the body.
3. Beet root Powder and Blueberries: The addition of beetroot powder adds a vibrant hue and a subtle earthy flavor to the cookies. Packed with antioxidants and dietary nitrates, beetroot powder promotes cardiovascular health and may enhance exercise performance. The incorporation of juicy blueberries not only adds bursts of fruity sweetness but also offers a dose of vitamins and antioxidants.
4. Wholesome Grains and Oats: Whole wheat flour and rolled oats are the heart of these breakfast cookies. They provide complex carbohydrates, fiber, and sustained energy, helping you feel satisfied and energized throughout the morning. Whole grains also offer essential vitamins, minerals, and phytochemicals that support overall health.
5. Nutty Goodness: Walnuts, known for their brain-boosting properties, lend a satisfying crunch and a dose of healthy fats to these cookies. Packed with omega-3 fatty acids, vitamin E, and antioxidants, walnuts promote heart health and may have anti-inflammatory effects.
6. Coconut Oil and Unsweetened Shredded Coconut: Coconut oil adds a subtle tropical flavor and moisture to the cookies. It contains medium-chain triglycerides (MCTs), which are easily metabolized by the body and can provide a quick source of energy. Unsweetened shredded coconut offers a nice texture and provides additional fiber and healthy fats.

Enjoy! Please note, serving size is for one cookie but you may want two or more 🙂

If you try these, let me know!

Banana Blueberry Beetroot Breakfast Cookies Leveled Up

Recipe by ChristineCourse: Breakfast, Dessert, Snacks

Servings

24

servings

Prep time

10

minutes

Cooking time

12

minutes

Calories

155

kcal

Ingredients

• 2 medium ripe bananas, mashed

• 1/2 cup pure maple syrup

• 1/4 cup coconut oil

• 2 tsp pure vanilla extract

• 1 egg (or egg sub)

• 1 cup whole wheat organic flour (or gluten free flour sub)

• 1/4 cup hemp seeds

• 1/4 cup chia seeds

• 1 heaping TBS beet root powder

• 1 cup rolled oats

• 1 tsp cinnamon

• 1 tsp baking powder

• 1/2 tsp sea salt

• 1 to 1 1/2 cups blueberries

• 1 cup walnuts, toasted

• 1/3 cup unsweetened shredded coconut (optional)

Directions

• Preheat oven to 350 degrees. In large bowl mash your bananas and then add remaining wet ingredients, give it a good stir.
• Next add your dry ingredients and fold into wet ingredients mixing well.
• Next fold in your blueberries and walnuts.
• Drop by heaping tablespoons onto a greased cookie sheet. Top with a sprinkle of shredded coconut and gently press in.
• Bake for 11-12 minutes. Allow to cool for a couple minutes then remove from pan onto a plate.
• Enjoy!

Notes

• Calories: 155
• Total Fat: 8.3g
• Sodium: 80mg
• Potassium: 150mg
• Carbohydrates: 18.8g
• Fiber: 3.2g
• Sugars: 7.7g
• Protein: 3.3g