Easy Vegetarian Sandwich with Summer Veggies

This vegetarian sandwich is light and refreshing, with a creamy spread made from cream cheese that complements the fresh vegetables. Tomatoes and cucumbers are low in calories and high in vitamins and minerals, while radishes add a crisp texture and a slight spicy kick. Dill adds a fragrant and fresh flavor to the sandwich.

The whole grain bread provides fiber and complex carbohydrates, and the cream cheese spread adds a source of protein and healthy fats. Overall, this sandwich is a great option for a healthy lunch or light dinner that is easy to make and customizable based on your preferences. You could add additional vegetables or swap out the cream cheese for a different spread, like hummus or tzatziki.

Easy Vegetarian Sandwich with Summer Veggies

Recipe by ChristineCourse: Lunch, DinnerDifficulty: Easy

Servings

1

servings

Prep time

5

minutes

Cooking time

4

minutes

Calories

281

kcal

Ingredients

• 2 slices whole grain bread (organic or Ezekiel Bread)

• 2 tablespoons cream cheese

• 1/2 small cucumber, sliced

• 1/2 medium tomato, sliced

• 3-4 radishes, thinly sliced

• 1 tablespoon fresh dill, chopped

• Salt and pepper to taste

Directions

• Toast the slices of bread in a toaster or on a pan until golden brown.
• Spread 1 tablespoon of cream cheese on each slice of bread.
• Layer the cucumber slices, tomato slices, and radish slices on one slice of bread.
• Sprinkle fresh dill over the vegetables.
• Season with salt and pepper to taste.
• Top the sandwich with the other slice of bread.
• Slice the sandwich in half and serve.

Notes

• Calories: 281 Protein: 10g Fat: 12g Carbohydrates: 35g Fiber: 8g Sugar: 7g Sodium: 452mg