Weighted Vest Getting Started with Rucking and Weighted Vest: To start rucking with a weighted vest, acquire a durable vest like the one I recommend in my article or link above, and gradually add weight as your fitness level improves. I love this one because it goes up to 20 lbs, but you can start with just one pound if you want! And you can distribute the weight evenly both front and back. Begin with a lighter load and progress over time. Maintain proper form during rucking, ensuring an upright posture and engaging the core muscles.
Nattokinase is a type of proteolytic enzyme that is derived from the Japanese food natto, a traditional dish made from fermented soybeans. Natto has been a staple in Japanese diets for centuries and is known for its many health benefits, including its ability to improve cardiovascular health. Nattokinase works by breaking down fibrin, a protein involved in blood clotting. Fibrin can build up in the blood vessels over time, leading to the formation of blood clots that can cause heart attacks and strokes. Nattokinase may help prevent blood clots from forming and improve blood flow, making it a potentially useful supplement for individuals with cardiovascular or circulatory issues. Read article here.
Article: Meal Prep Containers My favorite glass containers for prepping meals and food storage!
Golden Milk Latte – The Spicewalla Golden Milk Powder is a delicious and convenient way to enjoy the health benefits of turmeric, cinnamon, and ginger in a soothing drink. This blend is a perfectly balanced with great health benefits, drink it hot or cold, mix with any type of milk you like, it has wonderful anti-inflammatory benefits. It’s free of artificial additives, making it a clean eating (drinking) choice.
Ginger Turmeric Supplement I personally use for inflammation. This Joint Support Supplement contains Ginger, Turmeric Curcumin with 95% Curcuminoids, Organic Turmeric with Black Pepper (Bioperine) for Max Absorption – this really works great, I love it because it’s organic and works just as well as pain meds if not better plus I know I’m taking something that’s good for me and it’s safe!
