Raspberry Chia Seed Parfait

This recipe is high in fiber, protein, and healthy fats from the chia seeds and Greek yogurt, and provides a satisfying and delicious breakfast or snack option.

The Raspberry Chia Seed Parfait is a tasty and healthy recipe that offers several nutritious health benefits such as:

1. High in Fiber: Chia seeds are an excellent source of fiber, which can help you feel fuller for longer and promote healthy digestion.
2. Rich in Antioxidants: Raspberries are loaded with antioxidants that help protect your body from damage caused by free radicals. These antioxidants can help reduce your risk of chronic diseases like cancer and heart disease.
3. Good Source of Protein: Greek yogurt is a great source of protein, which is essential for building and repairing muscle tissue. It can also help you feel fuller for longer and prevent overeating.
4. Easy to Make: This recipe is quick and easy to make, with just a few simple ingredients. It’s a great option for a healthy breakfast or snack on-the-go.
5. Delicious and Satisfying: The combination of sweet raspberries, creamy Greek yogurt, and crunchy granola makes this parfait a delicious and satisfying treat that will leave you feeling energized and nourished.

Overall, the Raspberry Chia Seed Parfait is a tasty and nutritious recipe that can help you meet your health goals and satisfy your sweet tooth at the same time.

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Raspberry Chia Seed Parfait

Recipe by ChristineCourse: BreakfastDifficulty: Easy

Servings

1

servings

Prep time

5

minutes

Cooking time

30

minutes

Calories

323

kcal

Easy breakfast or snack recipe with fresh fruit and probiotics from yogurt, this makes an excellent clean eating meal.

Ingredients

• 1 cup of fresh raspberries

• 1/2 cup of plain Greek yogurt

• 1/4 cup of chia seeds

• 1 tablespoon of honey or maple syrup (optional)

• 1/4 cup of granola

Directions

• In a mixing bowl, combine the raspberry puree, Greek yogurt, chia seeds, and honey or maple syrup (if using) until well mixed.
  Let the mixture sit for at least 30 minutes, or until the chia seeds have absorbed the liquid and the mixture has thickened.
  Layer the mixture with granola in a parfait glass or jar.
  Repeat the layering process until you reach the top of the glass, finishing with a layer of granola on top.
  Chill in the refrigerator for at least 30 minutes before serving.

Notes

• Calories: 289 Total Fat: 11g Saturated Fat: 1g Cholesterol: 2mg Sodium: 50mg Total Carbohydrates: 34g Dietary Fiber: 14g Total Sugars: 13g Protein: 15g
• With added honey: Calories: 323 Total Fat: 11g Saturated Fat: 1g Cholesterol: 2mg Sodium: 50mg Total Carbohydrates: 43g Dietary Fiber: 14g Total Sugars: 24g Protein: 15g