Comfort food feels like a hug on a plate 🙂 mac and cheese, fries, pancakes, burgers. The only problem? Most of the classics are loaded with processed ingredients, refined carbs, and oils that leave us feeling sluggish. The good news is you don’t have to give them up. With a few simple swaps, you can…
Why Slow Eating Might Be Your Best Weight Tool My grandfather was the slowest eater I’ve ever known. While the rest of us were done with the dishes and cleaning the kitchen, he was still at the dinner table calmly working on his meal, bite by bite. At the time, I didn’t think much of…
When most people think of a nicotine patch, they picture someone trying to quit smoking. But lately, a surprising trend has been emerging: people using nicotine patches to ease autoimmune symptoms. And it’s not just a random internet rumor. There are personal stories, doctors talking about it, and even published studies on NIH.gov suggesting nicotine’s anti-inflammatory…
Clean Eating: What does it mean?? And 10 tips to get you started… I’ve been learning a lot on my clean eating journey and thought I would share some of it here with you all. After all, you are probably here for some of the same reasons as me. Like you, I want and NEED…
(see the end of my post for alternatives!) This has gone viral on TikTok! What in the world is Dr. Ardis’s Nicotine Patch Protocol? … And what You Should Know Dr. Bryan Ardis has become a familiar name in the world of alternative health, known for challenging conventional approaches and exploring therapies that many mainstream…
Inflammation is a natural response by your body, but chronic inflammation can lead to serious health issues. The good news? What you eat plays a big role in controlling it. Adding the right foods to your diet can reduce inflammation, ease discomfort, and support overall health. In this post, you’ll find a comprehensive list of…
Inflammation is the body has been linked to issues like joint pain, heart disease, and even certain cancers. The good news? What you eat can make a big difference. By adding anti-inflammatory foods to your diet, you can help your body heal, reduce discomfort, and improve overall well-being. Let’s take a look at some of…
Why Enriched Flour and Glyphosates Are the Problem, Not Gluten In recent years, gluten has been vilified as a dietary villain, with millions of people avoiding wheat products in the belief that gluten is inherently harmful. However, the real culprits behind many health issues may be much more complex—specifically, the processing of wheat and the…
A (New to Me) Powerful Tool for Weight Loss – Perfect for Menopausal Women Let’s talk about it: Rucking Menopause brings about changes in a woman’s body, including weight gain and a slowed metabolism. Engaging in regular physical activity becomes crucial during this stage to maintain a healthy weight. In this article, we explore the…
Beet root powder is truly a super food derived from the beetroot vegetable, it is a nutritional powerhouse that has gained significant recognition for its numerous health benefits. Packed with essential nutrients and potent antioxidants, beetroot powder offers a wide range of advantages for overall well-being. Listed below are 10 benefits to supplementing your diet…